Tennis Tips | Techniques | Injuries

Biggest Mistake In A Tennis Workout Plan Jul 29, 2020

As tennis trainers, we are always looking for the best tennis workouts, the best way to recover...

5 Steps to an Effective Tennis Warm Up Jul 17, 2020

Among all your match day routines, there is nothing that is more important than effective...

Get Tips From Pro Tennis Coach and Tennis Trainer Jun 24, 2020

Having been involved with tennis for over 20 years as a Tennis Trainer and a Tennis Mentor, I...

Insight Into The Mind Of Tennis Champions - Tennis Podcast Jun 09, 2020

When we started our careers as tennis trainers, we never dreamed our journey would have gone as...

Tennis Workout Intensity May 18, 2020

HOW DO YOU IMPROVE YOUR TENNIS WORKOUT INTENSITY?

This is a question we hear often. As tennis...

Tennis Recovery Massage Apr 30, 2020

Being a parent (father) myself with very active kids, I am always wanting to do what I can to...

Training For Tennis Through Colder Months Apr 14, 2020

Ever wondered how the weather conditions of the place where you live affect your training for...

Home Tennis Workout Giveaway Mar 31, 2020

For your chance to win your Free Home Workout, read the information at the bottom of this blog.

...

Tennis Breathing Exercises - Are you a Shonky breather? Mar 23, 2020

It is not uncommon to see tennis players walking around gasping for air and taking short shallow...

Tennis Injuries - How Prone Are you? Jan 27, 2020

Over the years we have found the best ways to prevent tennis injuries and assess if someone is at...

Training For Tennis Players Over 40 Nov 18, 2019

Training for tennis over 40 can be challenging!...

Getting Your Sleep Right For Tennis Recovery Oct 28, 2019

Sleeping like breathing is something few people really think about. It just happens right, you...