Tennis Fitness Blog

Whilst presenting at Indian Wells recently, we had the pleasure to meet and listen to one of the...

The one word that changes everything – ‘WHY’

If you want maximum gains, if you...

 Try these Tennis Speed Drills for 2 weeks and see the difference.

Benefits of Tennis Speed...

Has the question “these kids have too much” ever crossed your mind? Or, things are...

Tennis Pro Tells Us What He Did Wrong

In the year 2000, I was lucky enough to get the job as a...

Why Cool Down? 

Cooling down exercises for tennis lower the heart rate and bring the body...

Among all your match day routines, there is nothing that is more important than effective...

Having been a Tennis Trainer travelling on the WTA and ATP for over 20 years, I...

We designed 3 programs for you to do anywhere. It is a great tennis fitness workout for home...

Today we want to give you 3 FREE Tennis Fitness Tests and a practical aerobic training program to...

There seems to be a few common threads these days with young tennis athletes. We lose so many...

We always tell our players – “The better your diet is, the better the tennis player...