Tennis Fitness Blog

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Over...

It is not uncommon to see tennis players walking around gasping for air and taking short shallow bre...

Over the years we have found the best ways to prevent tennis injuries and assess if someone is at ri...

FIND OUT THE 5 MUST DO'S FOR PLAYERS "OVER 40"

Training for tennis over 40 can be challenging! For ...

Sleeping like breathing is something few people really think about. It just happens right, you put y...

College Tennis, is it  Good or Bad?

The American College Tennis system has always been a great way ...

It is not uncommon to see players focusing on the one percent aspect of their game when they should ...

“Every player (especially young player’s) should read”

Dear Tennis Player,

Congratulations on pick...

There is a good chance if you play tennis you have had some form of a shoulder injury. The shoulder ...

Nathan and Giselle operate their world-renowned Tennis Fitness brand and have trained five world num...

We were chatting with a pro player that we helped out and we asked them a few questions about life f...

We all see so much of what people do physically in their tennis training. I still find it surprising...