Tennis Fitness Blog

I am often amazed how little people know about tournament preparation. Preparing for tournaments is ...

Tennis players are all looking for the winning edge.  They are all looking for what is going to give...

Tennis Success, What’s The Secret?

The secret is; that there is no secret for tennis success. I’m s...

Firstly I don’t have an issue with gluten, I'm not intolerant to it, but I don’t overindulge in glut...

Check out some great courtside footage of Roger Federer tennis training practice with his coach Stef...

Getting Tennis Results For Junior Players

This is an important topic right here…. If you work with ...

Secrets of Pro's and Their Tennis Fitness Training

What do pro tennis players Nadal, Serena, Federe...

Its true, well a tennis coach should be the boss. However, it seems there is a trend that has been d...

It’s about dedication, passion, and just bloody hard work to succeed."Amanda Bran" is having a crack...

How good a spectator are you? We recently had our first book published "Building a tennis champion" ...

First of all, don't be too worried about the future of men's tennis is dominated by 7-foot giants, p...

“There are no shortcuts. Hard work and dedication are important. For me, I always train with a purpo...