Tennis Fitness Blog

Having been a Tennis Trainer travelling on the WTA and ATP for over 20 years, I honestly believe hav...

We designed 3 programs for you to do anywhere. It is a great tennis fitness workout for home or at t...

Today we want to give you 3 FREE Tennis Fitness Tests and a practical aerobic training program to co...

There seems to be a few common threads these days with young tennis athletes. We lose so many kids t...

We always tell our players – “The better your diet is, the better the tennis player you will be” Sim...

Upper limb injuries in tennis are the most common overuse type problems and the most common is Tenni...

I am sure everyone reading this has seen someone carrying on in a way that they felt was counterprod...

There’s a heap on confusion in and around sport-specific training this day in age….. How do we know ...

Yep, tennis really does suck…. It sucks you in really bad!!!

There is something about hitting a ten...

Ok here is a blog for all the players out there that want to improve quickly, win more matches, and ...

I have been guilty in the past of being up and down with my training and I'm a tennis trainer! So I ...

Having a fast and responsive movement is what every tennis player should be aiming for.

Getting your...