Tennis Fitness Blog

No matter the level you play at, at some point in your tennis career you are going to go through a p...

If you are a competitive tennis player, tennis coach, tennis parent, or tennis strength and conditio...

NOTE: I am shooting straight out of my honesty gun today

Ok, I'm going to start off with a bold,...

Every new year most people will set some goals and get really excited and bolt out of the gates; tra...

Today I want to talk to you about something extremely important if you are a player that wants to ge...

You have probably heard us go on about how important is tennis strength training. If you haven’t, we...

You are reading this because you love the game of tennis, am I right? You either play tennis, coach ...

You shouldn't be stepping on the court without a match plan in mind, neither should you do tennis st...

Coaches love to fix things. Over the years, I have changed my approach to the way I go about improvi...

As tennis legend Arthur Ashe famously said, “There is a syndrome in sports called paralysis by analy...

I want to share some simple exercises with you today that I would expect a 13-18 year old tennis pla...

One of the most challenging areas to get right for Players, Parents, Coaches, and Trainers are creat...