Tennis Fitness Blog

You are reading this because you love the game of tennis, am I right? You either play tennis,...

You shouldn't be stepping on the court without a match plan in mind, neither should you...

Coaches love to fix things. Over the years, I have changed my approach to the way I go about...

As tennis legend Arthur Ashe famously said, “There is a syndrome in sports called paralysis...

I want to share some simple exercises with you today that I would expect a 13-18 year old tennis...

One of the most challenging areas to get right for Players, Parents, Coaches, and Trainers are...

One of the easiest and most effective ways to boost your game is to improve your tennis...

Prevent Tennis Injuries With These 2 Tennis Fitness Tests 

Test 1 – Apley Test

Yes, it’s correct we are really disappointed. It really brings us down as Tennis...

How many times have you been in the middle of a match or training session and had thoughts you...

Tennis is one of the most played sports by young people globally. So it is important to have the...