Best Tennis Fitness Blogs of 2025 (Part 2)

In Part 1, we counted down blogs #10 to #6 — articles that helped players prepare better, stay healthier, and handle pressure.

Part 2 covers the top five Tennis Fitness blogs of 2025.

These stood out because they challenged assumptions, simplified complex ideas, and helped players train smarter — regardless of age, level, or playing goals.

#5 – Game-Changing Tennis Facts to Win More Matches

This blog earned its spot because it shifts the way players think about winning.

Rather than focusing on talent or flashy shots, it highlights practical truths about performance that often get overlooked in day-to-day training.

Why it resonated:

• Breaks down what actually influences match outcomes
• Helps players focus on controllable factors
• Encourages smarter decision making under pressure
• Sometimes, winning more matches starts with understanding the game differently.

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#4 – The Secret to Tennis Footwork

Footwork is often talked about, but rarely explained properly.

This blog stood out because it simplified footwork into key principles that apply across all styles of play and court surfaces.

Why it mattered in 2025:

• Connects movement to balance and control
• Helps players move more efficiently, not just faster
• Applies to singles and doubles

Good footwork is not about doing more steps. It is about being in the right position at the right time.

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#3 – Tennis Drills That Actually Transfer to the Court

This blog became popular because the drills focus on movement, coordination, and skill transfer, not age.

Many of the ideas apply to anyone wanting to improve how training carries over into match play.

Why this blog ranked highly:

• Emphasises drills with real on-court carryover
• Encourages better movement patterns and reactions
• Helps training feel purposeful, not random

Effective drills improve decision making, timing, and confidence — not just fitness.

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#2 – Build Your Best Tennis Body

This was one of the most shared blogs of 2025.

It resonated because it reframed what a “tennis body” actually means. Not bulk. Not exhaustion. But balance, resilience, and repeatable performance.

Why it ranked so highly:

• Explains how strength, mobility, and endurance work together
• Encourages sustainable training habits
• Supports long term performance and durability

The best tennis bodies are built patiently, not rushed.

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#1 – Discover a Secret Tennis Training Technique for Recovery

This blog took the number one spot because it addressed a missing piece in most training plans: recovery.

Many players train hard but recover poorly. This article showed how small changes in recovery habits can dramatically improve performance, consistency, and enjoyment of the game.

Why it earned the top ranking:

• Highlights the performance value of recovery
• Helps players train more often without breaking down
• Improves energy, focus, and movement quality

Recovery is not time off. It is part of training.

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Why These Blogs Matter

Across both Part 1 and Part 2, one theme is clear:

The players who improve the most are not doing more.

They are doing the right things, consistently, with purpose.

These blogs help cut through noise and focus on what actually supports performance, health, and confidence on court.

Want Help Applying This to Your Own Training?

Reading creates awareness.

Structured training creates results.

If you want:

• clearer weekly planning
• fewer injuries
• better movement and match performance

Explore our online tennis fitness coaching programs, designed to support tennis players at every stage.